COMPETITORS 10.13.15

October 12, 2015

A. STRENGTH
1RM Back Squat

B. OLY
E2M for 14
1 Push Press + 1 Push Jerk + 1 Split Jerk + 5 second hold in the split jerk.

Trying to reinforce core stability and foot work.

C. METCON
“The Motivator”
9 Min AMRAP of:
Max reps Shoulder to Overhead (135,95)
Penalty: 20 Double Unders
Max RepsFront Rack Lunges (135,95)
Penalty:5 Burpees

Once you stop the max reps of STO then you must perform the double under penalty. After completing the double unders then start max reps of lunges. After you drop the bar from lunges perform the Burpee penalty. Continue in this pattern for 9 minutes and try to accumulate max reps. The bar can be rested over head or in the front rack. Not in the hang or on the back(Twhite)

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