COMPETITORS 10.14.15/10.15.15

October 13, 2015

A. STRENGTH
EMOM 10
MIN 1- 3 DEADLIFTS
Increase weight each set
5 sec. Negatives/NO BOUNCE
Min 2- 5/4 Muscle Ups

B. METCON
4 Rounds
400m Run
20 Box Jumps (24,20)
15 C2B Pullups
Rest 3 Min.

C. ACCESSORY
3 Rounds
10 Pendlay Rows
10 Weighted GHDSU
10 Band Face Pulls

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text