COMPETITORS 10.16.15

October 15, 2015

A. EVERY 1:00 for 10 min.
Snatch ladder (full squat snatch)
Men add 10# each round. Women add 5#.

B. EVERY :90 for 12 min.
Clean Ladder (full squat clean)
Men add 20# each round. Women add 10#.

C. EVERY 2:00 for 14 min.
3 Pause Front Squats
Add weight each round to max. Pause 3 seconds in the bottom.

D. ENDURANCE
2K Row for Time

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