Competitors 10.19.15

October 18, 2015

A. ENDURANCE
Row max effort for calories

1 Minute 

2 Minutes 

3 Minutes

2 Minutes

1 Minutes

Rest 1:1

B. OLY

Every 2:00 for 14

2 Snatch High Pulls(from floor) + 1 Power Snatch + 1 OHS

Add weight each set till max

Then

Every :90 for 5 sets

3 Position Snatch Deadlifts 

Pull to below the knee(back to ground) – pull to above the knee(back to ground)- full pull to hips . 

Working for position over the bar and pulling into the body. Just keep adding weight each set from the final weight of the snatch pull complex. Goal is position not weight. 
C. METCON

From the Southie Showdown

“Mighty Mouse”

AMRAP 7

50 Thrusters (75,55)

30 Power Snatches (75,55)

AMRAP

HSPU (Kipping allowed)

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