COMPETITORS 10.2.15

October 01, 2015

A. STRENGTH
HBBS
2×5@65%
3×5@70%

B. METCON
E3M X 15 minutes
10 Burpees
10 Power Cleans (135-155,105-115)UNBROKEN
10 Front Stepping Lunges (135-155,105-115)

*rest the remainder of the 3 min. work should be :90 to 2 min. With about :90 to 1 min rest

C. 400m Sled Push
Rest 3 Min.
400m Sand Bag Run
Rest 2 Min
400m Farmers Carry (70,53)

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