COMPETITORS 10.20.15

October 19, 2015

A. STRENGTH
5RM HBBS
5 second eccentric
Explode up

B. OLY
Every 2 Minutes
2 Hang Squat Cleans
Work up to a max

C. METCON
50 Burpees
Then
4 rounds
400m Run
Max Bar Muscle ups

Rest 10 Minutes

4 Rounds
10 Box Jump Completely Overs (24,20)
10 Ring Rows
200m Farmers Carry
15 GHDSU

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