COMPETITORS 10.21.15

October 20, 2015

Active Revovery
Stay at about 70-80% HR

50 Cal Airbike/Assault Bike
150 Double Unders
40 Cal
125 Double Unders
30 Cal
100 Double Unders
20 Cal
75 Double Unders
10 Cals
50 Double Unders

MOBILITY
30 Minutes of Lax Ball to upper thoracic, foam roll the quads, floss the hips and stretch the hamstrings.

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