COMPETITORS 10.22.15

October 21, 2015

A. WARM UP
2 Mile Jog

B. STRENGTH
EMOM 14
Even – 5 Sumo Deadlifts with bands or chains.
Odd – 5 Strict Press
– Both with 5 second negatives.

C. METCON
AMRAP 4
5 Jerks (205,145)
7 Toe 2 Bar
12 Box Jumps (24,20)

Rest 4 Minutes

AMRAP 4
5 Jerks (165,115)
7 Toe 2 Bar
12 Box Jumps (24,20)

Rest 4 Minutes
AMRAP 4
5 Jerks (115,80)
7 Toe 2 Bar
12 Box Jumps (24,20)

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