COMPETITORS 10.23.15

October 22, 2015

A. ENDURANCE
3X1000m Row
-3 min. rest between

B. OLY

1. EMOTM 10
2 Snatches (squat)
-work up to max for the day

2. Every :90 For 12 min
2 Squat Cleans
-work up to max for the day

C. Front Squats
E2M For 14 min
2 Reps
3 Second Eccentric
3 Second Pause at Bottom
-build to a max for the day

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