COMPETITORS 10.24/10.25.15

October 23, 2015

A.ENDURE IT
For Time:
60 Burpee Box Jumps
EMOM 6 KB Swings (70,53)
10 Min Cap.

B. OLY/Gymnasty
EMOM 12
EVEN 3-5 UB Muscle ups
ODD 3 Split Jerks off the rack. Work at 60-75%.

C. METCON 2
For time:
Patilac – 10 min cap
40/30 Chest to Bar Pull-ups
75 Double Unders
50/40 Calorie Row
75 Double Unders
40/30 Toes to Bar
10 Minute Cap

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