COMPETITORS 10.27.15

October 26, 2015

A. STRENGTH
E2M For 14 min.
Box Squat (at parallel)
7×3 @70-75%- use chains
*slow decent-deload on box and explode up
(If you drop bar on box i will kill you)

B. OLY
E2M For 14 min.
Snatch Pull+Hang Squat Snatch+Full Squat Snatch

C. METCON
5 Rounds
Rest :90 sec between rounds
5 Deadlifts (315,225) 2 inches off ground
200m Sprint
*deadlifts do not touch the ground. You must stop 2 inches off ground for every rep after the first rep.

D. ACCESORY
3 Rounds (:90 sec rest between rounds)
8-10 Pendlay Rows
15 GHDSU
Max Strict Pull Ups

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