COMPETITORS 10.29.15

October 28, 2015

WARM UP
Teams of 2:
One works – one rests.
3 rounds
400 m Run
15 Wall Balls (20,14)
(If no teammate, Rest 1:1)

A. OLY
3RM Muscle Snatch

B. STRENGTH
3RM Strict Press with 5 second negative.

C. METCON
AMRAP 15
10 KB Swings (70,53)
10 Box Jumps (24,20)
10 Chest 2 Bars

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