COMPETITORS 10.30.15

October 29, 2015

A. OLY

1. Every 1:00 for 7 sets
3 Squat Snatches
Start at 50% 1RM

2. Every 1:30 for 7 sets
3 Squat Cleans
Start at 50% 1RM

B. STRENGTH
EVERY 2:00 FOR 7 Sets
3 HBBS with 3 second pause and 3 second negative
Work up to heaviest

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