COMPETITORS 10.3/10.4.15

October 02, 2015

Competitors training is back on at CF Bridgewater at 10:30. Like to see you all there. If working out on Saturday do the team class Wod and do the competitors stuff on Sunday with the team.

A. OLY:
Work up to a heavy 1 rep Clean and Jerk
20 Minute Cap

Then

Every :30secs for 10 Minutes.
1 Clean and Jerk @ 85% of today’s 1RM

B. METCON
Team Wod with class on Saturday and/or competitors Wod released at 10:30 comp training in Bridgewater

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