Competitors training is back on at CF Bridgewater at 10:30. Like to see you all there. If working out on Saturday do the team class Wod and do the competitors stuff on Sunday with the team.
Work up to a heavy 1 rep Clean and Jerk
20 Minute Cap
Every :30secs for 10 Minutes.
1 Clean and Jerk @ 85% of today’s 1RM
Team Wod with class on Saturday and/or competitors Wod released at 10:30 comp training in Bridgewater