COMPETITORS 10.5.15

October 04, 2015

A. STRENGTH
HIGH BAR BACK SQUAT (HBBS)
1*5@60%
1*3@70%
1*2@80%
1*2@90%
1.1@95%

B. OLY
EMOM 7
Snatch (full)Complex
High Hang+Hang+Floor
At 70% of 1rm Snatch across

C. WORKOUT OF THE DAY
“RUN,BURP, AND JUMP”
5 Rounds
200m Run
20 Burpee Box Jump Overs (24,20)

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