COMPETITORS 10.6.15

October 05, 2015

The volume is increasing and you may feel a bit sore. With the increasing of volume as we move towards the Open Season make sure we are all taking advantage of our active/rest days, nutrition,water intake, and sleep are all in check.

A. ENDURANCE
3 Rounds
10 Cal Air Bike
10 RDL’s (135,95)
10 Cal Air Bike
10 CTB Pullups
10 Cal Air Bike
10 KB Swings (70,53)
10 Cal Air Bike
5/4 Muscle Ups

B. OLY
E2M For 14min
1 Push Press+1 Push Jerk+1 Split Jerk
*Hold Split Jerk overhead for 5 sec.
-work up to heaviest possible for day

C. METCON
“POWER ELIZABETH”
21-15-9
Power Cleans (135,95)
Ring Dips

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