COMPETITORS 10.9.15

October 09, 2015

A. ENDURANCE
Death by Burpees
Can you get past 20?…22? Do you want it???

B. STRENGTH
HBBS
1*5 60%
1*5 65%
1*5 70%
1*5 75%

C. METCON
AMRAP 4
6 Deadlifts (315,225)
12 Box Jumps (30,24)
Rest 4 Minutes
AMRAP 4
6 Deadlifts (255,175)
12 Box Jumps (30,24)
Rest 4 Minutes
AMRAP 4
6 Deadlifts (205,145)
12 Box Jumps (30,24)

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