COMPETITORS 11.15.15

November 14, 2015

A.OLY
Split Jerks
3×1 @ 95%
Rest :90 seconds

B.GYMNASTICS
EMOM 6
1-5 Muscle Ups
Unbroken
Choose a number and stick with it

C.METCON

“Tillman”
7 RFT of:
7 dead lifts (325/225)
200 m run
15 Pull-ups
Rest 45 seconds between each round.

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