Competitors 11.16.15

November 16, 2015

A. ENDURANCE
EMOM 20
Even Minutes 10 Cals Airbike
Odd Minutes 10 Burpees

B. OLY
Every 2:00 for 7 sets
Snatch Pull + Hang Power Snatch + Full Power Snatch
–work uo to a max for the day

C. METCON
3 Rounds
8 Power Snatches (135,95)
16 Ring Dips
16 Box Jumps (24,20)

D. ACCESSORY
Upper Body weakness work.
traps, scaps, rear or front delts

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