COMPETITORS 11.17.15

November 16, 2015

A. STRENGTH
HBBS
3×3 @ 87.5% 3 second pause each rep

B. OLY
E2M for 7 sets
Clean Complex
1 Clean pull + Hang Squat Clean + Full Clean + Front Squat + Jerk
*work up to a heavy complex for the day

C.Metcon
5 Rounds
200m Run
10 Front Squats (165,115)
10 KB Swings (70,53)
5 Muscle ups
Rest 2:00

You may scale the MU to 3 or 4 but don’t be a wuss!!! They should be almost unbroken

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