Competitors 11.19.14

November 19, 2014

A. WARM UP
4 Rounds
6 High Box Jumps (20,10 vest)
6 KB Turkish Get ups – 3 each side
6 Weighted Strict Pullups

B. OLY
Every 2 Minutes for 18 Minutes:

Sets 1-4 Power Snatch 4×60% 3×70% 2×77.5% 2×77.5%

Sets 5-9 Snatch Pulls 3×85% 3×95% 2×101% 2×105% 2×105%

C. METCON
WOD 1
8 Rounds
:30 Seconds Work :30 Seconds Rest
8 Power Snatches (75,55)
8 Lateral Barbell Burpees

Start and stop wherever you leave off on the :30second clock

Rest 10 Minutes

WOD 2
10 Rounds
10 KB Swings (70,53)
10 Pullups
10 Push Ups

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