COMPETITORS 11.20.15

November 19, 2015

A. ENDURANCE
2 Rounds
Run
1 Mile rest 4:00
800m rest 3:00
400m rest 2:00

B. OLY
1. Every 1:00 for 7 sets 2 Squat Snatches
2. Every 1:30 for 7 sets 2 Squat Cleans

C. STRENGTH
Every 2:00 for 7 sets 1 Front Squats – no pause

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