Competitors 11.21.14

November 20, 2014

A. WARM UP
4 Rounds
300m Row
5 Strict HSPU @ Max Deficit
10 Pistols – alternating

B. OLY
Max Effort Day
1. Snatch 2×70% 2×80% 2×85% 1×92% 1×98% 1×103%

2. Clean + Jerk 2×70% 2×80% 1×85% 1×92% 1×98% 1×103%

3. Ft Squat 4×3 95%(clean)

C. METCON
Burpee Training
EMOM 10
10 Burpees

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