Competitors 11.22.14

November 21, 2014

A. GYMNASTICS
3 rounds
Max Muscle Ups
Rest 2 Minutes between Rounds

B. STRENGTH
3 RM Bench Press

C. METCON
“Luke SkyWalker”
10 Wall Walks
20 Deadlifts (185,125)
30 Wall Balls (20,14)
40 Box Jumps (24,20)
50 Toe 2 Bar
40 Box Jumps (24,20)
30 Wall Balls (20,14)
20 Deadlifts (185,125)
10 Wall Walks

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