Competitors 11.25.14

November 24, 2014

A. WARM UP
10 Minutes Agility Ladder Drills

B. OLY
Every 2 Minutes for 20 Minutes:

Sets 1-3 Snatch Deadlift + Tall Standing Snatch (Pull Under) 2×50% 2×60% 2×65%

Sets 4-6 Snatch Pull + Snatch 2×70% 2×75% 2×80%

Sets 6-10 Full Snatch 1×85% 1×85% 1×85% 1×85%

C. STRENGTH
3×3 High Bar Back Squat at 90%

D. METCON
AMRAP 15
15 KB GTO (70,53)
15 Toe 2 Bars
15 Burpees

E. ACCESSORY
1. 4×8 Upright Rows
2. 4×15 Weighted Back Extensions

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