Competitors 11.29.14

November 28, 2014

TODAY’S WOD
A. CORE
Turkish Get Ups
5-5-3-3-1-1

B. METCON
Burpee Training
AMRAP 5 Minutes
Lateral Burpees Over the Bar

C.  OLY
Snatch 2×70% 2×80% 2×85% 1×92% 1×98% 1×103% 1×105%

Clean + Jerk 2×70% 2×80% 1×85% 1×92% 1×98% 1×103% 1×105%

Ft Squat 4×3 95% of 1RM Clean

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