COMPETITORS 11.3.15

November 02, 2015

A. STRENGTH
Every 2:00 for 7 sets
Back Squat
3 Rep Max
5 second negative-1 second pause-no bounce

B. OLY:
Every 2:00 for 7 sets
Clean Pull + Hang Squat Clean + Full Squat Clean
Work up to max for the day.

C. METCON:
(FOR TIME)
1000m Row
50 Front Rack Lunge Steps (135,95)
100 Double Unders

Wodapalooza Qualifiers:
METCON
1000m Row
30 Clean n Jerks (155,105)
100 Double Unders

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