COMPETITORS 11.4.15

November 03, 2015

Active Recovery

35 Minute Airdyne

Every 5 Minutes practice a Gymnastics skill for :90-2:00

Examples: 50ft Handstand Walk, 10 Free standing HSPU, 5 Strict MU, 5-10 better/faster T2B, 5-10 better/faster Butterfly.

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