COMPETITORS 11.6.15

November 05, 2015

WARM UP:

On the 5 minutes
4X800M Sprints
*record each split

A. OLY

1. Every 1:00 for 7 sets
1 Snatch (full)
Start at 50% 1RM

2. Every 1:30 for 7 sets
1 Clean (full)
Start at 50% 1RM

B. STRENGTH

EVERY 2:00 FOR 7 Sets
1 Front Squatwith 5 second negative (no bounce)
*Work up to heaviest

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text