COMPETITORS 12.23.15

December 22, 2015

Rest Day this week will be on Friday

“12 Days of Christmas”
1 Wall Walk in CFB/CFD
2 Pistols
3 Front Squats (115,80)
4 Push Jerks (115,80)
5 Golden Hang Power Cleans (115,80)
6 Sumo High Pulls (115,80)
7 Clapping Pushups
8 Kipping Pullups
9 AbMat Situps
10 Double Unders
11 Lords a Leaping (jumping lunges)
12 Santa Get Ups (53,35)

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