COMPETITORS 12.28.15

December 27, 2015

A. STRENGTH
“Wendler Week 3”
Back Squat
5@75%
3@85%
1+@95%

B. OLY
E2M for 16
Clean Pull + Power Clean + Hang Squat Clean.
70%x2, 75%x2, 80%x2, 85%x2

C. METCON
“C2B Fran”
15-12-9
Chest 2 Bars
Thrusters (155,105)

D. ACCESORY
5 Rounds
max Ring L-sit Holds
rest :60

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