COMPETITORS 12.29.15

December 28, 2015

A. ENDURANCE
4 Rounds
400m Run
500m Row
rest 3:00

*All out efforts!

B. STRENGTH
Wendler Week 3
Bench Press
5@75%
3@85%
1+@95%

C. METCON
3 Rounds
25 KB sumo high pulls (70,53)
25 Box Jumps (24,20)

rest 10:00

3 Rounds
25 Cals Airbike
25 Burpees

D. ACCESORY
“5×3 TGU
work up to heaviest

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