COMPETITORS 2.1.16

January 31, 2016

A) OLY:
EMOTM 10
Power Snatch
Start at 60%
-add weight each set

B) METCON:
“ENDURING ISABEL”
1000 Meter Row
30 Power Snatches (135,95)
800 Meter Run

C) STRENGTH:
1)5×5 snatch grip behind the neck sotts press.
2) 5×10 weighted back extensions

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