COMPETITORS 2.10.15 + 2.11.15

February 09, 2015

2.10.15 Tuesday

Active Recovery/Rest Day

Use this day to catch up on personal errands. Plan the rest of the week and schedule in your training times. Meal prep if not done for the whole week. Take time to mobilize and concentrate on those spots that need extra care.

2.11.15 WEDNESDAY

A) ENDURANCE:
This is the third week of this rowing interval training. Great success is coming out of this. Keep it going this week.

Rowing:
1 min on 1 min off
2 min on 2 min off
3 min on 3 min off
4 min on 4 min off
5 min on 5 min off
4 min on 4 min off
3 min on 3 min off
2 min on 2 min off
1 min on

B) STRENGTH:
EMOTM 20
Odd- 1 Split Jerk
Even- 1 Deadlift
*Increasing each set
Work up to a max for the day

C) METCON:
“REGIONALS 13.5”
21-15-9
Deadlift (275,185)
Box Jump (30,24)

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