Competitors 2.10.16

February 09, 2016

  A. STRENGTH
EMOM 14
even – 2 Deadlifts – 3 sec negative – no bouncing – tap n go
Odd – 2 Power Cleans
add weight each set but doesnt have to be a max

B. METCON
FIGHT GONE BAD
3 Rounds
Amrap 1 Wallballs (20,14)
Amrap 1 KB SDHP (70,53)
Amrap 1 Games Style Box Jump (20)
Amrap 1 Pushpress of Rack (75,55)
Amrap 1 Row for Calories
Rest 1 Minutes between rounds

C. CORE
TABATA Hollow Rockers
REST 1 Minute
TABATA HS HOLD
REST 1 Minute
TABATA SITUPS
REST 1 Minute
TABATA Plank

TABATA is 8 Rounds of :20/:10

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