COMPETITORS 2.12.16

February 11, 2016

STRENGTH
Back Squat 3×3 @85-90%

OLY
E2M 14
3 Position Squat Snatch
(Floor-hang below knee-hang at hips) Work up to max

Metcon
“OPEN SMASH UP”
2 rounds
12 OHS (95,65)
12 Burpees over bar
Rest :90
2 rounds
14 OHS
14 Burpees over bar
Rest :90
2 rounds
16 OHS
16 Burpees over bar
Rest :90
2 rounds
18 OHS
18 Burpees over bar
Rest :90
2 rounds
20 OHS
20 Burpees over bar

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