COMPETITORS 2.13.15

February 12, 2015

A) METCON:
“THE SAGA”
AMRAP 10
1.2.3.4.5.6.7.8.9.10…..ect
Power Clean (155,105)
HR Push-ups

B) ACCESSORY:
1) 4×5 Pendlay Rows
2) 4×10 Weighted Back Extensions

Superset 1&2

C) ENDURANCE:
Tabata Row,Run (treadmill hill) or , Airdyne
8 Sets :20 On :10 Off

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