COMPETITORS 2.13.16

February 13, 2016

Warm up:
Max double unders in 2 minutes

Metcons

From 0:00-10:00
“Annie”
50-40-30-20-10
Double Unders
Abmat Situps

From 10:00-20:00
“Elizabeth”
21-15-9
Power clean (135,95)
Ring Dips

From 20:00-30:00
21-15-9
Chest 2 Bar
Assault Bike cals

From 30:00-40:00
Work up to a max complex of Power Clean + Hang Power Clean + Split Jerk.

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