COMPETITORS 2.14.15 + 2.15.15

February 13, 2015

Hey Y’All,
Mother Nature is at it again this weekend. She’s about to hit us with some more snow. Due to significant weather, Competitors training on Sunday may be rescheduled to the afternoon on Sunday. We will be watching the storm closely and keep you updated. If you want to switch your rest day to Sunday, do the work on Saturday.

2.14.15 Saturday

Active Recovery/ Rest Day

2.15.15 Sunday

A) OLY:
EMOTM 7
3 Squat Snatches
@60-70%

B) STRENGTH:
1 RM Thruster (off rack)

C) METCON:
“LOVE POTION”
21-15-9
For Time
Row (calories)
Thruster (95,65)
Chest 2 Bars
Burpees

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text