COMPETITORS 2.15.16

February 14, 2016

A) ENDURANCE:
This is the third week of this rowing interval training. Great success is coming out of this. Keep it going this week.

Rowing:
For total calories
1 min on 1 min off
2 min on 2 min off
3 min on 3 min off
4 min on 4 min off
5 min on 5 min off
4 min on 4 min off
3 min on 3 min off
2 min on 2 min off
1 min on

B. STRENGTH
Front Squat 3×5 @ 80-85%

C. METCON
21-15-9
KB Swing (70,53)
Front Squat (135,95)
HSPU

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