COMPETITORS 2.16.16

February 15, 2016

A) OLY:
E2M For 14 Minutes
1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch
Work up to max for day

B. STRENGTH:
3X3 Snatch Pull @ 100% 1rm

C) METCON:
“MUSCLE MANIA 2”
AMRAP 15
50 Double Unders
15 Power Snatches (95,65)
5 Muscle Ups

D. CORE
3 Rounds
Max Toe 2 Bars
Rest :90 between sets

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