Competitors 2.17.15

February 16, 2015

Reminder, we are switching Rest days to Thursday and Sunday.  In preparation for the CrossFit Open workouts which start next Friday!!!

“Rewind and Grind”

9-6-3
Front Squat (225,155)
Strict Deficit HSPU (6″,4″)

Rest 5 minutes

12-9-6
Front Squats (165,115)
Strict Ring Dips

Rest 5 minutes

15-12-9
Front Squats (115,80)
HR Push ups

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