COMPETITORS 2.17.16

February 16, 2016

A. Endurance
5 Rounds
:30 max burpees
:30 Rest
:30 max Airbike
:30 Rest
:30 Wall balls
:30 Rest

B. OLY
E2M for 14
Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk

C. METCON
“CHIEF”
5 Rounds
AMRAP 3 minutes
3 Power cleans (135,95)
6 Push ups
9 Air squats

Rest 1 minute between rounds Top Score that I can recall is 30 rounds. That’s 6 rounds in each 3 minute AMRAP. Only FULL rounds count. So if you know you will not complete the entire round then enjoy the extra rest.

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