COMPETITORS 2.19.15 + 2.20.15

February 18, 2015

2.19.15 THURSDAY

REST AND RECOVERY. get mentally prepared for tomorrow as if it were an Open Wod.
TOMORROW WILL BE FIGHT GONE BAD!!!

2.20.15 FRIDAY

A) OLY:
7 sets
Push Press + Push jerk + Split Jerk
work up to a heavy
Rest as needed

B) METCON:

“FIGHT GONE BAD”

3 Rounds

WallBalls (20,14)
KB Sumo Deadlift High-Pull (70,53)
Box Jumps (24,20)
Push Press (75,55)
Row (calories)

Instruction- In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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