COMPETITORS 2.19.16

February 18, 2016

A. STRENGTH
1RM OHS

B. OLY
E2M for 14
3 Position Squat Snatch
All sets 70-80%
Work on form and technique and do not increase weight unless perfect.

C. METCON
“OPEN Mash Up 2″
AMRAP 10
50 Burpees to Target (6” above reach)
30 Thrusters (135,95)
15 Muscle ups

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