COMPETITORS 2.2.15

February 01, 2015

A) ENDURANCE:
4 Rounds
500m row
20 Burpees

B) OLY:
E2M for 14 min.
3 T&G Power Cleans
Work to a max for the day

C) METCON:
“THE CHIEF”
AMRAP 3 minutes
Rest 1 minute between rounds
3 Power Cleans (135,95)
6 Push Ups
9 Air Squats

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