COMPETITORS 2.2.16

February 01, 2016

A) ENDURANCE:
Row-1 min on 1 min off
2 min on 2 min off
3 min on 3 min off
2 min on 2 min off
1 min on
*Score is max calories

B) STRENGTH:
A. In 5 sets work up to a 10 RM Back Squat
B. In between each set of Back Squats with minimal rest perform Max Bar Muscle Ups
Rest 2:00 Before going back to Back Squats

C) METCON:
3 Rounds
For Time
20 Chest 2 Bars
30 Pushups
40 Air Squats

D) CORE:
1. 4×15 GHDSU
2. 4x 1 Minute Planks
Superset 1and 2 then rest 1:00

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