COMPETITORS 2.20.16

February 19, 2016

A. Endurance
1 Mile for time

B. Strength
3 rounds
10 Turkish Get ups(5/side)
15 GHDSU
30 Hollow Rockers
Rest 2 minutes

C. Metcons
0-10 Minutes
21-15-9
Deadlift (275,185)
Box Jump (30,24)
Then In remainder of the time max calorie row

10-20 Minutes Rest

20-30 Minutes
15-12-9
Strict HSPU
Power Clean (185,125)
Then In remainder of time max calorie Airbike
Score is time of each workout plus cals on bike and row.

Do not pace the wods. Go all out and see what you got when you get to the row and bike.

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