1 Mile for time
10 Turkish Get ups(5/side)
30 Hollow Rockers
Rest 2 minutes
Box Jump (30,24)
Then In remainder of the time max calorie row
10-20 Minutes Rest
Power Clean (185,125)
Then In remainder of time max calorie Airbike
Score is time of each workout plus cals on bike and row.
Do not pace the wods. Go all out and see what you got when you get to the row and bike.