COMPETITORS 2.21.15

February 20, 2015

“Deload” is over!

A. ENDURANCE:

“Death by burpees”

EMOM 10 Minutes

Start at 10 reps and go up from there
If you make it to 20 perfect. If not, take one minute off and reduce the reps by 2-3 from where you stopped until the end of 10 minutes.

B. OLY:
3rm touch n go power clean
-no dropping

C. METCON
“FRAN-A-BETH”
21-15-9
Power Cleans (135,95)
Ring Dips
Chest 2 Bar

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text