COMPETITORS 2.23.16

February 22, 2016

A. SKILL WORK:
EMOM 7
3-6 Kipping HSPU
With OPEN standards

B. STRENGTH:
Back Squat
3@75% 3@80% 3@85% 3@90%

C. METCON:
“Death Before Dishonesty”
AMRAP 9
3-6-9-12-15-18…. Ascending reps of: Push Jerk (135,95)
Front Squat (135,95)
Burpees Over the bar

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